https://romeoapps.pages.dev/en/guides/Practical guides for the iPhone apps by Roméo Gambino, in English and French.enSun, 06 Sep 2026 08:00:00 GMThttps://romeoapps.pages.dev/en/dual-n-back/how-to-play-dual-n-back/https://romeoapps.pages.dev/en/dual-n-back/how-to-play-dual-n-back/Understand position matches, sound matches and the meaning of N before your first dual n-back session.Sat, 05 Sep 2026 08:00:00 GMTDual N-Backhttps://romeoapps.pages.dev/fr/dual-n-back/how-to-play-dual-n-back/https://romeoapps.pages.dev/fr/dual-n-back/how-to-play-dual-n-back/Comprends les correspondances de position et de son, ainsi que le sens de N, avant ta première séance.Sat, 05 Sep 2026 08:00:00 GMTDual N-Backhttps://romeoapps.pages.dev/en/dual-n-back/reaction-time-and-stroop/https://romeoapps.pages.dev/en/dual-n-back/reaction-time-and-stroop/Learn the difference between responding to a signal and choosing a response when information conflicts.Sat, 05 Sep 2026 08:00:00 GMTDual N-Backhttps://romeoapps.pages.dev/fr/dual-n-back/reaction-time-and-stroop/https://romeoapps.pages.dev/fr/dual-n-back/reaction-time-and-stroop/Découvre la différence entre répondre à un signal et choisir une réponse face à des informations contradictoires.Sat, 05 Sep 2026 08:00:00 GMTDual N-Backhttps://romeoapps.pages.dev/en/puffoff/quit-vaping-plan/https://romeoapps.pages.dev/en/puffoff/quit-vaping-plan/Organise your motivations, daily notes and support options before and during your quit attempt.Sat, 05 Sep 2026 08:00:00 GMTPuffOffhttps://romeoapps.pages.dev/fr/puffoff/quit-vaping-plan/https://romeoapps.pages.dev/fr/puffoff/quit-vaping-plan/Organise tes motivations, tes notes quotidiennes et tes ressources avant et pendant ta démarche d’arrêt.Sat, 05 Sep 2026 08:00:00 GMTPuffOffhttps://romeoapps.pages.dev/en/puffoff/vaping-craving-journal/https://romeoapps.pages.dev/en/puffoff/vaping-craving-journal/Use a short, repeatable note to understand when cravings appear and which situations deserve preparation.Sat, 05 Sep 2026 08:00:00 GMTPuffOffhttps://romeoapps.pages.dev/fr/puffoff/vaping-craving-journal/https://romeoapps.pages.dev/fr/puffoff/vaping-craving-journal/Une note courte et régulière pour comprendre quand les envies apparaissent et quels moments préparer.Sat, 05 Sep 2026 08:00:00 GMTPuffOffhttps://romeoapps.pages.dev/en/nailsafe/nail-biting-tracker/https://romeoapps.pages.dev/en/nailsafe/nail-biting-tracker/Build a record of situations, responses and photos that remains useful even after a difficult day.Sat, 05 Sep 2026 08:00:00 GMTNailSafehttps://romeoapps.pages.dev/fr/nailsafe/nail-biting-tracker/https://romeoapps.pages.dev/fr/nailsafe/nail-biting-tracker/Construis un historique des situations, des réponses et des photos qui reste utile après une journée difficile.Sat, 05 Sep 2026 08:00:00 GMTNailSafehttps://romeoapps.pages.dev/en/nailsafe/nail-progress-photos/https://romeoapps.pages.dev/en/nailsafe/nail-progress-photos/Make your personal photo journal easier to compare with consistent framing, light and dates.Sat, 05 Sep 2026 08:00:00 GMTNailSafehttps://romeoapps.pages.dev/fr/nailsafe/nail-progress-photos/https://romeoapps.pages.dev/fr/nailsafe/nail-progress-photos/Rends ton journal photo plus utile grâce à un cadrage, une lumière et des dates cohérents.Sat, 05 Sep 2026 08:00:00 GMTNailSafehttps://romeoapps.pages.dev/en/larpgpt/write-ai-photo-prompts/https://romeoapps.pages.dev/en/larpgpt/write-ai-photo-prompts/Give your image generator a clearer brief with a subject, setting, composition and lighting choice.Sat, 05 Sep 2026 08:00:00 GMTLarpGPThttps://romeoapps.pages.dev/fr/larpgpt/write-ai-photo-prompts/https://romeoapps.pages.dev/fr/larpgpt/write-ai-photo-prompts/Donne une consigne plus claire à ton générateur grâce au sujet, au décor, au cadrage et à la lumière.Sat, 05 Sep 2026 08:00:00 GMTLarpGPThttps://romeoapps.pages.dev/en/larpgpt/photo-prompt-examples/https://romeoapps.pages.dev/en/larpgpt/photo-prompt-examples/Try original briefs for an architectural scene, a city moment and a simple object photograph.Sat, 05 Sep 2026 08:00:00 GMTLarpGPThttps://romeoapps.pages.dev/fr/larpgpt/photo-prompt-examples/https://romeoapps.pages.dev/fr/larpgpt/photo-prompt-examples/Essaie des consignes originales pour une scène d’architecture, un instant urbain et une photo d’objet.Sat, 05 Sep 2026 08:00:00 GMTLarpGPThttps://romeoapps.pages.dev/en/surv/offline-emergency-preparation/https://romeoapps.pages.dev/en/surv/offline-emergency-preparation/Check what is actually stored on your device before you rely on an app without a connection.Sat, 05 Sep 2026 08:00:00 GMTSurvhttps://romeoapps.pages.dev/fr/surv/offline-emergency-preparation/https://romeoapps.pages.dev/fr/surv/offline-emergency-preparation/Vérifie ce qui est réellement stocké sur ton appareil avant de compter sur une app sans connexion.Sat, 05 Sep 2026 08:00:00 GMTSurvhttps://romeoapps.pages.dev/en/surv/emergency-kit-inventory/https://romeoapps.pages.dev/en/surv/emergency-kit-inventory/Make a practical record of what you own, where it is stored and what needs to be reviewed.Sat, 05 Sep 2026 08:00:00 GMTSurvhttps://romeoapps.pages.dev/fr/surv/emergency-kit-inventory/https://romeoapps.pages.dev/fr/surv/emergency-kit-inventory/Note ce que tu possèdes, où le trouver et ce qui mérite une vérification.Sat, 05 Sep 2026 08:00:00 GMTSurvhttps://romeoapps.pages.dev/en/vocalmaxx/measure-voice-pitch/https://romeoapps.pages.dev/en/vocalmaxx/measure-voice-pitch/Make pitch measurements more useful by keeping the recording conditions and speaking task consistent.Sat, 05 Sep 2026 08:00:00 GMTVocalMaxxhttps://romeoapps.pages.dev/fr/vocalmaxx/measure-voice-pitch/https://romeoapps.pages.dev/fr/vocalmaxx/measure-voice-pitch/Rends les mesures plus utiles en gardant des conditions d’enregistrement et un texte similaires.Sat, 05 Sep 2026 08:00:00 GMTVocalMaxxhttps://romeoapps.pages.dev/en/vocalmaxx/comfortable-voice-practice/https://romeoapps.pages.dev/en/vocalmaxx/comfortable-voice-practice/Use clear audio examples, comparable recordings and a focus on comfort when organising vocal practice.Sat, 05 Sep 2026 08:00:00 GMTVocalMaxxhttps://romeoapps.pages.dev/fr/vocalmaxx/comfortable-voice-practice/https://romeoapps.pages.dev/fr/vocalmaxx/comfortable-voice-practice/Organise tes exercices avec des modèles audio clairs, des prises comparables et une attention au confort.Sat, 05 Sep 2026 08:00:00 GMTVocalMaxxhttps://romeoapps.pages.dev/en/numvolt/mental-math-methods/https://romeoapps.pages.dev/en/numvolt/mental-math-methods/Five reliable techniques for adding, subtracting, multiplying and estimating in your head, with worked examples you can reuse.Sun, 06 Sep 2026 08:00:00 GMTNumvolthttps://romeoapps.pages.dev/fr/numvolt/mental-math-methods/https://romeoapps.pages.dev/fr/numvolt/mental-math-methods/Cinq techniques fiables pour additionner, soustraire, multiplier et estimer de tête, avec des exemples détaillés à réutiliser.Sun, 06 Sep 2026 08:00:00 GMTNumvolthttps://romeoapps.pages.dev/en/numvolt/daily-mental-math-practice/https://romeoapps.pages.dev/en/numvolt/daily-mental-math-practice/How to build a short arithmetic practice you keep: choosing between calm and timed modes, reading corrections and using a two-player duel.Sun, 06 Sep 2026 08:00:00 GMTNumvolthttps://romeoapps.pages.dev/fr/numvolt/daily-mental-math-practice/https://romeoapps.pages.dev/fr/numvolt/daily-mental-math-practice/Comment construire un entraînement court que tu gardes : choisir entre mode calme et mode chronométré, lire les corrections et utiliser le duel à deux.Sun, 06 Sep 2026 08:00:00 GMTNumvolthttps://romeoapps.pages.dev/en/dual-n-back/dual-n-back-training-schedule/https://romeoapps.pages.dev/en/dual-n-back/dual-n-back-training-schedule/Session lengths and frequencies used in dual n-back research, what the evidence shows about transfer, and how to set realistic expectations.Sun, 06 Sep 2026 08:00:00 GMTDual N-Backhttps://romeoapps.pages.dev/fr/dual-n-back/dual-n-back-training-schedule/https://romeoapps.pages.dev/fr/dual-n-back/dual-n-back-training-schedule/Durées et fréquences de séance utilisées dans la recherche sur le dual n-back, ce que les preuves montrent sur le transfert, et des attentes réalistes.Sun, 06 Sep 2026 08:00:00 GMTDual N-Backhttps://romeoapps.pages.dev/en/dual-n-back/what-is-working-memory/https://romeoapps.pages.dev/en/dual-n-back/what-is-working-memory/Where the idea of working memory comes from, how researchers measure it, why its capacity is limited, and what an n-back task actually asks of it.Sun, 06 Sep 2026 08:00:00 GMTDual N-Backhttps://romeoapps.pages.dev/fr/dual-n-back/what-is-working-memory/https://romeoapps.pages.dev/fr/dual-n-back/what-is-working-memory/D’où vient la notion de mémoire de travail, comment les chercheurs la mesurent, pourquoi sa capacité est limitée et ce qu’une tâche n-back lui demande vraiment.Sun, 06 Sep 2026 08:00:00 GMTDual N-Backhttps://romeoapps.pages.dev/en/nailsafe/habit-reversal-training/https://romeoapps.pages.dev/en/nailsafe/habit-reversal-training/What habit reversal training is, the four steps described in the research, what a 2011 meta-analysis found, and where a tracker fits in.Sun, 06 Sep 2026 08:00:00 GMTNailSafehttps://romeoapps.pages.dev/fr/nailsafe/habit-reversal-training/https://romeoapps.pages.dev/fr/nailsafe/habit-reversal-training/L’entraînement à l’inversion d’habitude, ses quatre étapes décrites dans la recherche, ce qu’une méta-analyse de 2011 a trouvé, et la place d’un outil de suivi.Sun, 06 Sep 2026 08:00:00 GMTNailSafehttps://romeoapps.pages.dev/en/puffoff/handle-vape-cravings/https://romeoapps.pages.dev/en/puffoff/handle-vape-cravings/Practical, non-medical steps for the minutes when a craving hits, drawn from Smokefree.gov and the NHS, and how PuffOff’s SOS tools fit in.Sun, 06 Sep 2026 08:00:00 GMTPuffOffhttps://romeoapps.pages.dev/fr/puffoff/handle-vape-cravings/https://romeoapps.pages.dev/fr/puffoff/handle-vape-cravings/Des gestes pratiques, non médicaux, pour les minutes où l’envie arrive, tirés de Smokefree.gov et du NHS, et la place des outils SOS de PuffOff.Sun, 06 Sep 2026 08:00:00 GMTPuffOffhttps://romeoapps.pages.dev/en/surv/72-hour-emergency-kit/https://romeoapps.pages.dev/en/surv/72-hour-emergency-kit/What to put in a basic household emergency kit, how much water to store, what to rotate and how to keep an inventory you will actually update.Sun, 06 Sep 2026 08:00:00 GMTSurvhttps://romeoapps.pages.dev/fr/surv/72-hour-emergency-kit/https://romeoapps.pages.dev/fr/surv/72-hour-emergency-kit/Quoi mettre dans un kit d’urgence de base, la quantité d’eau à stocker, ce qu’il faut renouveler et comment tenir un inventaire vraiment à jour.Sun, 06 Sep 2026 08:00:00 GMTSurvhttps://romeoapps.pages.dev/en/vocalmaxx/voice-warm-up-basics/https://romeoapps.pages.dev/en/vocalmaxx/voice-warm-up-basics/Simple, low-risk ways to prepare your voice before speaking or singing, the everyday habits the NIDCD recommends, and when to stop and seek advice.Sun, 06 Sep 2026 08:00:00 GMTVocalMaxxhttps://romeoapps.pages.dev/fr/vocalmaxx/voice-warm-up-basics/https://romeoapps.pages.dev/fr/vocalmaxx/voice-warm-up-basics/Préparer sa voix sans risque avant de parler ou chanter, les habitudes quotidiennes recommandées par le NIDCD, et quand s’arrêter et demander un avis.Sun, 06 Sep 2026 08:00:00 GMTVocalMaxxhttps://romeoapps.pages.dev/en/larpgpt/anatomy-of-a-photo-prompt/https://romeoapps.pages.dev/en/larpgpt/anatomy-of-a-photo-prompt/How the prompts in LarpGPT are built, what each part does in an image generator, and how to adapt a prompt without breaking it.Sun, 06 Sep 2026 08:00:00 GMTLarpGPThttps://romeoapps.pages.dev/fr/larpgpt/anatomy-of-a-photo-prompt/https://romeoapps.pages.dev/fr/larpgpt/anatomy-of-a-photo-prompt/Comment les prompts de LarpGPT sont construits, ce que chaque partie fait dans un générateur d’images, et comment adapter un prompt sans le casser.Sun, 06 Sep 2026 08:00:00 GMTLarpGPT